What is a protein/snack bar?

What is a protein/snack bar?

Protein bars are a type of energy bar that contains a higher ratio of protein to carbohydrate. The bars are ideal for fitness enthusiasts looking for optimum muscle repair and growth. Some protein bars are designed to act as a meal replacement for consumers wishing to lose weight. It’s important, however, to note that permanent long-term weight loss is often a result of a combination of diet and exercise. Although protein bars are widely known to aid in weight loss, it is recommended that you consult your doctor or nutritionist before adopting a weight loss program.

Advantages

Protein bars are convenient for those with a busy lifestyle. Many individuals often stop by the fast food drive-thru for a quick meal or snack which, over time, can add undesirable inches on the waistline. Protein bars travel well so they make a more nutritious substitute to fast food meals. By choosing a protein bar over a hamburger, consumers are able to enjoy the benefits of protein without the harmful effects of cholesterol and saturated fats. Besides being high in protein, they are low in sodium and usually fortified with minerals and vitamins for optimum health.

Disadvantages

Although protein bars are fortified with essential vitamins and minerals, they hardly take the place of nutritious vegetables and fruits. Not only do they provide the same vitamins and minerals, but they also nourish the body with an abundance of photo chemical, bioflavonoid and fiber. Another disadvantage of protein bars is the taste. Not all protein bars taste good and the ones that do may be loaded with sugar, defeating the purpose of losing weight.

Considerations

When choosing a protein bar, it helps to review the nutrition label as not all protein bars are created equal. According to the website Diet Surf, some bars contain stimulants such as caffeine or herbal supplements which can affect your lifestyle. If you find that caffeine gives you to jitters, choose a bar without ingredients you know will inhibit your sleep pattern. Some protein bars are also high in saturated fats and include palm or hydrogenated oils. Ideally, they should have no more than 2 or 3 g of these fats. Another consideration is that high protein diets over an extended period of time may prove harmful to your health. According to MayoClinic.com, high protein diets may result in nutritional deficiencies, an increased risk of heart disease and a worsening of liver and kidney activities.

Weight Loss

Protein bars in lieu of a proper meal may aid in weight loss, but that may be due primarily to a decrease in calories rather than to the bar itself. Many protein bars are less than 300 calories, which is the number of calories typical of a snack, not a meal. If given the choice between a higher calorie, but more nutritionally dense, salad and a protein bar, the salad might offer greater benefits. If your options are between the drive-thru and the protein bar, however, the bar may prove just as satisfying with fewer calories. If a boost of protein is needed in your diet, consider options naturally high in protein such as fish, soy products or nuts.

Trackbacks and pingbacks

  1. cialis without a doctor's prescription
    cialis alternative http://cialisvi.com/ Amazing lots of superb material!
  2. Buy cialis
    cialis daily http://cialisiv.com/ Very well spoken truly. .
  3. Cialis 5 mg
    viagra or cialis http://cialisky.com/ Awesome advice. Appreciate it!
  4. Cialis 20mg
    cialis prices http://cialisees.com/ Regards! Plenty of write ups!
  5. Generic cialis
    canadian cialis http://cialisonl.com/ Incredible a lot of superb data.
  6. Buy cialis online
    buy cialis online http://cialisbuys.com/ Information very well utilized!!
  7. Cialis uk
    tadalafil 10 mg http://cialisvus.com/ Thank you. Valuable information!
  8. datingnzcougar.info
    www.datingnzcougar.info cam free sweden
  9. Viagra purchasing
    Generic for viagra http://viagravonline.com/ You said that perfectly!
  10. Cialis tablets
    Cialis uk http://cialisvonline.com/ Nicely put, Thanks!
  11. Online viagra
    Cheap viagra http://viagravipsale.com/ Nicely put. Regards!
  12. Cialis vs viagra
    Viagra cialis levitra http://cialisvipsale.com/ Thanks. Quite a lot of posts!
  13. writeessay
    write my college essay for me http://dekrtyuijg.com/ Terrific content, Kudos.
  14. Buy viagra online
    Buy viagra online http://rldta.com/ Thank you! A good amount of write ups.
  15. Viagra vs cialis
    Tadalafil http://kawanboni.com/ Incredible plenty of amazing info.
  16. Viagra or cialis
    Cialis without a doctor's prescription http://cialisyoues.com/ Helpful postings. Many thanks!
  17. Viagra vs cialis
    Cialis generico online https://issuu.com/cialisprofessional/ Perfectly expressed really! .

9 comments

  1. I discovered your blog site on google and check a few of your early posts. Continue to keep up the very good operate. I just additional up your RSS feed to my MSN News Reader. Seeking forward to reading more from you later on!?

    Reply
    1. Thank you so much, we would be having more interesting articles coming up soon.

      Reply
  2. Cialis uk http://cialisvonline.com/

    Nicely put, Thanks!

    Reply
  3. tadalafil 10 mg http://cialisvus.com/

    Thank you. Valuable information!

    Reply
  4. Hi All im newbie here. Good article! Thx! Love your stories!

    Reply
  5. Hello to every single one, it's really a nice for me to visit this site, it consists of important Information.

    Reply
  6. buy cialis online http://cialisbuys.com/

    Information very well utilized!!

    Reply
  7. I really can't believe how great this site is. Keep up the good work. I'm going to tell all my friends about this place.

    Reply
  8. Excellent post. I was checking continuously this blog and I'm impressed!
    Very helpful information splecifically the last part :) I care for
    such info much. I was seeking this particular information forr a very ling time.
    Thank you and good luck.

    Reply

Leave a reply